Ab Crunch
Assembly Instructions
Ab Crunch
Assembly Instructions
1. LOOSELY assemble the FRONT BRACE (1) and REAR BRACE (2) to the
TOWER (3) using four M10 X 130mm BOLTS (4), eight 3/8" SAE WASH-
ERS (5) and four M10 NYLOCK NUTS (6) as shown.
2. LOOSELY assemble the TOP BRACE (7) to the TOWER (1) using two M10
X 70mm BOLTS (8), four 3/8" SAE WASHERS (5) and two M10 NYLOCK
NUTS (6) as shown.
3. Assemble the SEAT FRAME (9) to the FRONT BRACE (1), REAR BRACE
(2) and TOP BRACE (7) using six M10 X 90mm BOLTS (10), twelve 3/8"
SAE WASHERS (5) and six M10 NYLOCK NUTS (6) as shown.
4. Tighten all BOLTS and NUTS securely.
5. Assemble the PULLEY (11), OUTPUT CAM (12) and OUTPUT PLATE (13)
using two M10 X 50mm BOLTS (14), four 3/8" SAE WASHERS (5) and
two M10 NYLOCK NUTS (6) as shown. Tighten the BOLTS and NUTS
securely.
6. Assemble the FRONT SHROUD (15) and REAR SHROUD (16) to the
TOWER (3) using four M10 X 20mm BOLTS (17), four 3/8" SAE WASH-
ERS (5) as shown. Be sure all tabs along the sides and top of the
SHROUDS are fully engaged in the slots located inside the TOWER.
Tighten the BOLTS securely. Do not overtighten the BOLTS.
7. Secure the OUTPUT CAM ASSEMBLY (A) to the TOWER
AXLE (B) using one M10 X 25mm BOLTS (18), one 3/8"
SAE WASHERS (5) and one PLATE (19) as shown. Tighten
the BOLT securely.
IMPORTANT: Be sure the OUTPUT CAM ASSEMBLY is ori-
ented as shown before securing it to the TOWER AXLE.
Ab Crunch
Assembly Instructions
8. Attach the SEAT PAD (20) to the SEAT FRAME (9) using two M10 X
25mm BOLTS (18) and two 3/8" SAE WASHERS (5). Tighten the BOLTS
securely.
9. Attach the LUMBAR PAD (21) to the SEAT FRAME (9) using two M10 X
35mm BOLTS (22) and two 3/8" SAE WASHERS (5). Tighten the BOLTS
securely.
10. Attach the BACK PAD (23) and STRAP CATCHES (24) to the SEAT
FRAME (9) using four M10 X 40mm BOLTS (25) and four 3/8" SAE
WASHERS (5) as shown. Tighten the BOLTS securely.
11. Assemble one V-GROOVE PULLEY (26), CABLE BALL STOP (27) and
PULLEY PLATE (28) to the SEAT FRAME (9) using two M10 X 75mm
BOLTS (29), four 3/8" SAE WASHERS (5) and two M10 NYLOCK NUTS (6)
as shown. Repeat for the other side. Tighten the BOLTS and NUTS
securely.
12. Assemble one HANDLE (30) to the HANDLE CABLE (31) using ONE
CABLE END LINK (32), one DOWEL PIN (33), one CABLE END HOUSING
(34) and two SET SCREWS (35) as shown. Tighten the SET SCREWS
securely.
13. Route the ball end of the HANDLE CABLE (31) under one CABLE BALL
STOP (27) and over the corresponding V-GROOVE PULLEY (26).
Continue routing the HANDLE CABLE through the PULLEY BRACKET
(36), upward and over the remaining V-GROOVE PULLEY (26) and under
the corresponding CABLE BALL STOP (27).
14. Assemble the remaining HANDLE (30) as described in STEP 12.
Ab Crunch
Assembly Instructions
NOTE: Certain components have been removed from the illustration for
clarity.
15. Assemble one M10 HEX JAM NUT (38) onto one end of the CABLE (37)
approximately 1/2”. Assemble the ROD END BEARING (39) to the same
end of the CABLE until it meets the M10 HEX JAM NUT. Tighten the M10
HEX JAM NUT securely.
16. Loosely assemble the ROD END BEARING (39) of the CABLE (37) to the
TOP BRACE (7) using one M10 X 35mm BOLT (22) and one SPACER (40).
17. Route the OUTPUT CABLE (37) around the pulleys of the OUTPUT CAM
ASSEMBLY (A), TOP BRACE (7) and SEAT FRAME (9) as shown. Insert
the ball end of the OUTPUT CABLE into the bottom position of the PUL-
LEY BRACKET (36).
Adjust the OUTPUT CABLE at the ROD END BEARING (39) end until the
OUTPUT CAM ASSEMBLY (A) begins to move and the push pins still
move in and out freely. Be sure to tighten the M10 JAM NUT (38).
Tighten the M10 X 35mm BOLT (22) at the rod end of the OUTPUT
CABLE.
18. Place the unit in the inteded place for use and check stability. If the unit
is not stable, the FEET (C) can be adjusted by inserting or removing sup-
plied SHIMS (41).
To add or remove SHIMS, loosen the LEVELING FOOT BOLT (D) and
NUT (6) until the desired shim(s) can be inserted or removed. Lightly
tighten the BOLT and NUT. Do not overtighten the BOLT.
19. Install HOLE PLUGS in all open bolt holes.
©
2006 Life Fitness, a division of Brunswick Corporation. All rights reserved.
Life Fitness is a registered trademark of Brunswick Corporation.
TCAB 5.25.06
8061301 RevA-2
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